Topic- Enhancing Quality to our lives
- Objective:
- Explore how our lives had been during the substance using days
- Define quality of life
- understand ways to enhance the quality of our life
- Brainstorming on the days of Drugs and Alcohol use (5 minutes):
write down in words how your alcohol and drug using days were
and share it in the large group.
- Individual activity (5 minutes):
Define quality in one word
and share it with the large group
- Explore yourself
what gives meaning to my life?
what do i want to be and do in my life?
- Tips to enhance quality of life
- Changing our perception and looking for the positive
-Ability to work together, learn from each other and help each other grow.
-change our perception, remember the world will remain the same and its you who should change.
-Don't look at others mistake, look for what is right in person or situation.
2. Strengthening relationship
-family
-relatives
-sober friends
3. Exercising the freedom of choice
-Be a zero or hero
-Turn the scars into stars
-stumbling blocks into stepping stones
4. Overcoming the handicaps and limitations
-life is full of hurdles
-overcoming self pity
5. Be aware of personal strengths
-Don't feel inadequate by comparing with others
-Each one of us is different individual and our capabilities are therefore different
-Be satisfied and happy with what you are
sum up
-Define quality of life
-Identify ways to enhance the quality of our lives
Video link for references;
https://www.youtube.com/watch?v=SIsCy663mz4&pp=ygUXaW1wcm92ZSBxdWFsaXR5IG9mIGxpZmU%3D
Being able to support someone is a gift of hope and a powerful way to make a positive impact on their journey to recovery."
ReplyDeleteTrue mam
DeleteTashi sir,
ReplyDeleteIt's very sure that our mindset and thoughts has a great influence on our overall wellbeing and life experience.
It's our perception, beliefs and mental attitude that plays roles in shaping how we think and interact with world around us .
Yes la
ReplyDeleteThe idea that we, as individuals, hold the power to change our perception and, consequently, our experience of the world is empowering. It encourages personal responsibility and a proactive approach to life's challenges. Ultimately, the message to look for the good in people and situations rather than dwelling on mistakes serves as a reminder for positivity and growth in every aspect of our lives. Many thanks for sharing this.
ReplyDeleteThe fact that one has to change the perceptions in order to enhance the quality of life is so powerful. I really do have to change the scars into stars. Thank you sir for sharing it with us la.
ReplyDeletetrue, sir Our perceptions, ideas, and mental attitudes all play a part in defining how we think and interact with the world around us. Thank you for sharing this la
ReplyDeleteYou are doing great for your clints. Keep up la
ReplyDelete