Tuesday, August 29, 2023

AFTER-CARE-2. Dealing With Craving With The Use Of Cognitive Behavioral Therapy

                         

                            HOW TO DEAL WITH CRAVING  

                          


objectives




Craving:
  • A strong urge or tendency of using Drugs/Alcohol.
  • neglecting negative consequences and only remembering the euphoric moments

Three ways you experience craving 





The source of craving and how it affects individual thoughts, feelings and behaviors.






Keep track of your thoughts, verify it with the use of thought record tool below:



watch for more information:

  https://www.youtube.com/watch?v=AmAXpYDi3ok&pp=ygUTY3JhdmluZ3MgZm9yIGRydWdzIA%3D%3D

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9 comments:

  1. Namgay WangdiAugust 29, 2023 at 9:19 PM

    Such a detailed lesson Plan. I liked how you have explained the four ways on how to deal with craviing.

    ReplyDelete
  2. Bidha TandinAugust 29, 2023 at 10:14 PM

    I am gaining lots of insights from your blog. Very insightful sir

    ReplyDelete
  3. tshokeysonamAugust 29, 2023 at 10:54 PM

    I have encountered people with those symptoms and seen people receiving therapies like you have shown. One needs to be positive and value life to overcome such problems in life.Very helpful lesson la.

    ReplyDelete
  4. Connect with rinchenAugust 29, 2023 at 11:40 PM

    Thank you sir for taking us through this topic. After reading this blog, I might be of small help to my people.

    ReplyDelete
  5. digtalgenerallessonAugust 30, 2023 at 1:34 AM

    Very informative lesson sir. Gained some key points on how to overcome such problems in our life. Thanks for sharing.

    ReplyDelete
  6. karma lhamoAugust 30, 2023 at 8:21 AM

    Well planned lesson. Thank you sir for sharing this informative lesson.

    ReplyDelete
  7. Integration of ICT in My LessonAugust 31, 2023 at 9:31 AM

    Gaining new information from from sir's blog. Thank you for sharing la

    ReplyDelete
  8. Pema WangmoSeptember 2, 2023 at 11:20 AM

    thanks sir for the information on carving. ways to deal with carving can useful in sharing with our students la.

    ReplyDelete
  9. IntegrationofICTTwangmoSeptember 24, 2023 at 10:22 AM

    well prepared PPT presentation. The text and the images are clear and informative.
    The way you have presented information in 3rd slide, WOW!

    ReplyDelete

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