Topic- Enhancing Quality to our lives
- Objective:
- Explore how our lives had been during the substance using days
- Define quality of life
- understand ways to enhance the quality of our life
- Brainstorming on the days of Drugs and Alcohol use (5 minutes):
write down in words how your alcohol and drug using days were
and share it in the large group.
- Individual activity (5 minutes):
Define quality in one word
and share it with the large group
- Explore yourself
what gives meaning to my life?
what do i want to be and do in my life?
- Tips to enhance quality of life
- Changing our perception and looking for the positive
-Ability to work together, learn from each other and help each other grow.
-change our perception, remember the world will remain the same and its you who should change.
-Don't look at others mistake, look for what is right in person or situation.
2. Strengthening relationship
-family
-relatives
-sober friends
3. Exercising the freedom of choice
-Be a zero or hero
-Turn the scars into stars
-stumbling blocks into stepping stones
4. Overcoming the handicaps and limitations
-life is full of hurdles
-overcoming self pity
5. Be aware of personal strengths
-Don't feel inadequate by comparing with others
-Each one of us is different individual and our capabilities are therefore different
-Be satisfied and happy with what you are
sum up
-Define quality of life
-Identify ways to enhance the quality of our lives
Video link for references;
https://www.youtube.com/watch?v=SIsCy663mz4&pp=ygUXaW1wcm92ZSBxdWFsaXR5IG9mIGxpZmU%3D
