AFTER-CARE-2. Dealing With Craving With The Use Of Cognitive Behavioral Therapy

                         

                            HOW TO DEAL WITH CRAVING  

                          

objectives

Craving:

• A strong urge or tendency of using Drugs/Alcohol.
• neglecting negative consequences and only remembering the euphoric moments

Three ways you experience craving 

The source of craving and how it affects individual thoughts, feelings and behaviors.

Keep track of your thoughts, verify it with the use of thought record tool below:

watch for more information:

  https://www.youtube.com/watch?v=AmAXpYDi3ok&pp=ygUTY3JhdmluZ3MgZm9yIGRydWdzIA%3D%3D